Baked Salmon Meatballs with Creamy Avocado Sauce
Deliciously tender baked salmon meatballs paired with a creamy avocado sauce, perfect for busy weeknights or family gatherings.
Ingredients
For the Meatballs
- 1 pound fresh salmon fillet, skinless Choose a high-quality salmon for a rich flavor.
- 1/2 cup breadcrumbs Opt for plain or seasoned breadcrumbs.
- 1/4 cup Parmesan cheese, finely grated This cheese adds depth to the meatballs.
- 3 cloves garlic, minced Fresh garlic adds aroma and flavor.
- 2 tablespoons fresh green onions, chopped Adds mild onion flavor.
- 1 large egg Acts as a binder for the meatballs.
- 1 tablespoon Dijon mustard Adds a tangy flavor.
- 1 teaspoon dried dill Balances the richness of salmon.
- to taste salt and pepper Essential for enhancing flavors.
For the Avocado Sauce
- 1 ripe avocado The star of the creamy sauce.
- 1/2 cup Greek yogurt Adds creaminess and tartness.
- 1 tablespoon lime juice Brightens the sauce.
- to taste minced garlic, salt, and pepper Adjust seasonings as necessary.
- for garnish fresh cilantro Adds freshness and visual appeal.
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the chopped salmon with breadcrumbs, grated Parmesan, green onions, minced garlic, egg, Dijon mustard, dill, salt, and pepper. Mix well.
- Form the mixture into meatballs about one inch in diameter.
- Place the meatballs on the prepared baking sheet, leaving space between each.
- Lightly spray the meatballs with olive oil.
Cooking
- Bake the meatballs in the preheated oven for 15-20 minutes or until light golden brown and firm.
- While the meatballs are baking, blend the avocado, Greek yogurt, lime juice, garlic, salt, and pepper in a blender until smooth.
- Once baked, let the meatballs cool slightly and serve warm with the creamy avocado sauce drizzled on top, garnished with cilantro.
Notes
For best results, ensure even baking by spacing meatballs properly and avoid overmixing to maintain texture. Store leftovers in an airtight container in the refrigerator for up to 3 days.