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Bowl of creamy pumpkin overnight oats topped with pumpkin seeds and spices

Pumpkin Overnight Oats

A delightful and nourishing breakfast featuring creamy pumpkin, spices, and oats, perfect for starting your day during the cozy fall season.
Prep Time 10 minutes
Total Time 8 hours
Course Breakfast, Snack
Cuisine American, Fall
Servings 2 servings
Calories 320 kcal

Ingredients
  

Base Ingredients

  • 1 cup rolled oats Tender and chewy oats provide a hearty base.
  • 1 cup milk of choice Use dairy or a plant-based alternative.
  • 1/2 cup pumpkin purée Use ripe and flavorful purée for the best taste.
  • 2 tablespoons chia seeds Adds fiber and creates thickness.
  • 2-3 tablespoons maple syrup or honey Adjust sweetness to your preference.
  • 1 teaspoon pumpkin pie spice A fragrant spice blend evoking fall flavors.
  • 1/2 teaspoon vanilla extract Adds warmth and sweetness.

Optional Toppings

  • to taste chopped nuts For added texture and flavor.
  • to taste granola Offers crunchiness.
  • to taste creamy yogurt Adds creaminess.
  • to taste whipped cream For a sweet touch.
  • to taste nut butter For extra richness.

Instructions
 

Preparation

  • In a mason jar or bowl, combine the rolled oats, pumpkin purée, milk, chia seeds, maple syrup or honey, pumpkin pie spice, and vanilla extract.
  • Stir well to ensure all ingredients blend together thoroughly.
  • Cover and refrigerate overnight or for at least 4 hours.
  • Before serving, stir gently, adding a splash of milk if the mixture is too thick.
  • Top with your favorite toppings like chopped nuts, granola, or nut butter before enjoying.

Notes

Pumpkin Overnight Oats can be prepared quickly the night before or enjoyed within a few hours. Customize your toppings and sweetness to personal preference, and be mindful not to over-soak.
Keyword Healthy Breakfast, Nutritious Recipe, Pumpkin Overnight Oats, Quick Oats